Kundalini Yoga, known as the “Yoga of Awareness,” is a journey to the seat of the soul, tuning into the truth that peace is only found in the outer world by cultivating that peace within. Each 90-minute Kundalini Yoga and Meditation class is a unique experience, and it will include a kriya (complete set of exercises), and extended savasana relaxation (featuring the gong and sound healing instruments) and a longer meditation (which may include mantra, mudra and breathwork). All ages and levels are welcome, the only requirement is to bring an open mind and a willingness to try something different!

Tickets $20 via Yen Yoga & Fitness