*PLEASE NOTE: This is a Zoom class (you must pre-register) and the event time is 10:30am-12pm Central time (for Nashville), which is 11:30am-1pm Eastern time (my local time zone)

I am excited to be subbing for Crystelle from Kundalini Rising Yoga Nashville on Sunday, May 30th from 10:30am-12pm Central/11:30am-1pm Eastern.

This will be the first online class I have taught in a while, so catch me while you can. This class will include the 3Ms (mantra, movement, meditation) as well as breathwork/pranayama to get us grounded and present. All are welcome, no previous experience required.

Register through the Kundalini Rising Yoga website: www.kundalinirisingyoga.net
$18 drop-in
or regular class pass (options available on the KRY studio website)