*Please note: I am taking a break from my regular FridayAMfreestyle class for the summer gardening season, but I will be continuing segments of The Shamanic Life with updates from the garden from time to time. You can find the latest episodes on my Mari Dew Yoga YouTube channel.

FridayAMfreestyle at 11am Eastern every Friday returns to Facebook Live in the fall www.facebook.com/maridewyoga

This class includes movement, mantra and meditation…a teaching called The Shamanic Life…and open discussion of the state of the world and how we can be a walking blessing, a lighthouse, and stay calm in the center of the storm.

Sat nam. Aho. And Namaste.