#1 MOVING ENERGY (Clearing is Healing)

Welcome to Friday AM Freestyle, my new weekly class that airs on the @MariDewYoga Facebook Live Fridays at 11am Eastern. This week's episode features practices for relaxation, moving energy, clearing and healing...including Miracle Breath, a spinal series for removing obstacles and clearing stuck energy, a Sat Narayan celestial communication, sound healing savasana and a homework challenge from The Shamanic Life...resetting your Environment and creating a meditation and altar space.

Thank you for checking this out and I look forward to seeing you again next week!

This episode features all original music by Mari Dew from my upcoming debut album MANTRA FOR THE MASSES, coming on the Spring Equinox, March 19th 2020. "Hey Ganesha" "Sat Narayan" and "Kundalini Tune In" are available now here:

iTunes: https://geo.music.apple.com/us/artist/mari-dew/1488751513?mt=1&app=music

Spotify: https://open.spotify.com/artist/1zNTh0ziCRwXSVcIGezLNi?si=uOb_WGfoQ7-wtdmA2xbRjQ

Apple Music: https://music.apple.com/us/artist/mari-dew/1488751513?mt=1&app=music

Friday AM Freestyle with Mari Dew and The Zen Dogs : Fridays at 11am Eastern on @MariDewYoga Facebook Live